Carbohydrates: The Ultimate Macronutrient Guide
Carbohydrates constitute one of the three primary macronutrients that furnish energy to the human body. As the body’s predominant source of fuel, carbs play a crucial role in facilitating proper bodily functions, with the brain relying heavily on them for optimal performance. According to nutrition expert Jason Berkes, these macronutrients are available in various forms, […]